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Quick Tip! Make Meal Planning Easier!

quick tip meal planning made easier

I’m a HUGE fan of systems, and today I’m going to share with you part of my meal planning system! I do this every week, without fail, and it has helped my whole family eat healthier and save money on our total food bill!

Click to Tweet: Meal plans save me time, money, and calories! @hbhfitness

This is important stuff. Not only does meal planning help your wallet, but it also helps your waistline! When you have healthy meals and snacks planned for the week you are much less likely to roll through the drive-thru or get so ravenous you lose your mind and grab some junk!

Once you’ve had a chance to watch, I’d love to hear from you. Do you have any little tricks that help you with meal planning?

Tell me about it in the comments below. I can’t be the only one person kind of obsessed with it!

P.S. Meal planning is kind of a big deal around here! Here are a few related posts you might like:

The Clean Eating Diet Plan

Cize Meal Plan

The Master’s Hammer & Chisel Prep

Thank you for reading, watching, and sharing!

With love,


P.s – Here are links to the two items I mentioned in the video: What to Eat, All Out Of

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Start Here

New to Smoothies or Fitness? Welcome to my website! What started in 2012 as a way to share my picky toddler smoothie recipes has evolved into a place where I share tips that helped me lose 60 lbs post baby #2 and how I monetized everything so that I never have to go back to corporate america!

Why is Heather Hooker Fitness different?

I’m obsessed with smoothies! I drink a meal replacement shake every day for lunch, and my picky kids drink green smoothies to get their veggies in. I have personally seen how the right smoothie can help you be more regular, have more energy, and lose weight. They are quick and easy to make, and inexpensive meals compared to anything you would get from a drive thru.

For the last year+ I have been a virtual fitness coach – helping connect people to their soul mate workout program, make healthier nutrition choices, and track their weight loss the right way. It has been so fulfilling to watch people accomplish things they did not know they could! I hope to share some tips here for people who are not quite ready to go all in – the people who are just starting on their health and fitness journey.

What can you expect at Heather Hooker Fitness?

I update the site each week with personal weight loss/fitness updates, clean eating & smoothie recipes, monthly challenges, product reviews and healthy lifestyle articles.

Ready to jump into the content?

Posts by category:

Want to work directly with me?

The only way to work with me one on one is by joining a Challenge Group. I only open up 5 spots each month, on a  first come first serve basis. In this 30 day challenge you will be following a total body workout program, a dialed in nutrition plan, supplementing one meal a day with a tasty shake, and checking in with me daily. During this period I will be giving you daily feedback so that you can identifY and correct the behaviors that are keeping you from losing weight. My current challengers are achieving great success! Currently open to US and Canada only.

Want more info on my challenge  groups? Fill out this application and I will reach out to you ASAP.

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Master’s Hammer & Chisel Prep!

Get ready for the Master's Hammer & Chisel program with this Prep Hybrid! by Heather Hooker Fitness

I am SO excited about the Master’s Hammer & Chisel Prep program that comes out next month. Gah – that’s crazy to say since it feels like yesterday when they announced the new program at Coach Summit in July! Watch this teaser video and see if you don’t get chills!!

I have been working on a ‘MASTER’ Master’s Hammer & Chisel post (see what I did there) – which I will be posting ASAP. I am updating that post with ALL of the info about this program as I find out. Make sure you join my Master’s Hammer & Chisel email list if you want more info about joining my Test Group that starts in December when the program comes out! I *believe* the program is available December 15, 2015 so we get our orders placed ASAP and start the program right after Christmas. Get ready to SMOKE all your friends on new years resolutions! 😉

Ok so back to my Prep for this month. I’m going to be using this workout schedule:

the masters hammer and chisel beachbody on demand free prep hybrid - get ready for the master's hammer and chisel with

I’ll be following the 21 Day Fix Nutrition Plan since it is what I feel the most comfortable with and we don’t know much about the Master’s Hammer & Chisel Meal Plan yet. Here is my meal plan for Week 1:

clean eating meal plan 21 day fix masters hammer and chisel

Here’s a downloadable version of my meal plan if you’d like to print it.

Clean Eating Meal Plan Template – 21 Day Fix – Masters Hammer and Chisel

Sound fun? Want to join me? Email me so we can get you started! [email protected] with the subject line ‘Hammer & Chisel Prep’ – I’ll be posting my before pics ASAP. :)

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PiYo Workout by Chalene Johnson – Pilates & Yoga Inspired

piyo workout by chalene johnson - tighten and tone with this pilates and yoga inspired fitness program! Learn more at

What is PiYo?

Piyo is a pilates and yoga inspired total body fitness program by leading trainer Chalene Johnson. This 60 day program is designed to help you tighten and tone using dynamic, bodyweight exercises. You don’t need any equipment and the entire program is low impact (no jumps!) Piyo comes with workout videos on dvd, a workout calendar, & the piyo nutrition guide, which is designed to help simplify your weight loss.


Can I access the PiYo workout online?

Yes! As soon as your order is processed you can access the entire Piyo program through Beachbody on Demand including 9 streaming workouts, Piyo FAQ, the Quick Start, Workout Calendar, nutrition guide, and food tracker.

PiYo exercise

Piyo includes 9 different exercises on dvd. The exercises are designed to be completed in the order prescribed in the workout calendar for best results. The workouts included are:

Align: The Fundamentals

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Define: Lower Body

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

Define: Upper Body

Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders


A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.


This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Strength Intervals

Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!


This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.


This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.


Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

PiYo workout calories burned

The amount of calories that you burn during each Piyo workout is highly personal. The way that your body burns calories depends on your body composition and your level of intensity. The best way for you to track calories burned is with a respectable heart rate tracker.

What is included with the PiYo workout Video/DVD

Included in the PiYo program are the workouts listed above, a workout calendar, and the piyo nutrition guide. Some customers may get a tape measure in their package.

If your goal is to tone, tighten AND lose weight then you would be purchasing the Piyo Challenge Pack. The Piyo challenge pack includes all of the above AND a 30 day supply of the healthiest meal of the day: Shakeology.

PiYo certification

Love piyo? You can get certified to teach piyo live at your local gym. It’s a great way to make a little extra money doing what you love! I am always accepting applications for new team members. As a coach on my team you will receive the absolute best training on how to launch a successful Beachbody business, including how to become certified to teach your favorite programs. Visit the ‘Join the Team‘ page to learn more about becoming a Beachbody Coach or email me directly at [email protected] for more info. It’s one of the best decisions I’ve ever made.

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22 Minute Hard Corps

This workout program is not available until Spring 2016! I will be updating this page with info as I find out more about this exciting program from Tony Horton, the creator of P90X!

Sign up for my newsletter for more info about this awesome program and to be considered for my TEST GROUP!


I am interested in:

22 Minute Hard Corps Workouts

We know that Tony Horton is a huge fan of bodyweight based exercise, and 22 minute hard corps appears to be primarily bodyweight based. You will also need at least one set of dumbbells. The no-nonsense, military-style program includes three resistance workouts, three cardio workouts, and two core workouts. The workouts are going to be 22 minutes long and set to a cadence, meaning that the workouts are designed to be completed at a brisk pace throughout the workout. This is a full body workout that works every muscle in a short amount of time. It’s fast, simple and intense.

Will I need any equipment to complete 22 minute hard corps?

It is not known yet if you will need equipment for 22 minute hard corps.

22 Minute Hard Corps Meal Plan

We don’t know anything about the 22 minute hard corps meal plan.

Will the workouts be available online?

Yes! All workout programs that come out are available to stream via your smart tv, smart phone, or laptop! You have access to streaming workouts as soon as your payment is processed so you can start right away!

How long is the 22 Minute Hard Corps program?

This is an 8 week program.

Challenge Pack Info & FAQ

Coming soon

Product Kit & Equipment Details

Coming soon


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