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Simplified Nutrition

It's easier than you think. Customized meal plans, shopping lists & recipes are all included.

Total Body FItness

At-home workouts that are so effective you'll wonder why you ever went to the gym.

Superfood Shakes

Premium, superfood meal replacement shakes get you to your goal weight faster.

Accountability

Daily check-ins are designed to keep you on track and motivated to hit your next goal.

Welcome to eSmoothie Recipes by Heather Boger-Hooker!

Thank you for checking out my website! My name is Heather Boger-Hooker. I am a Wife, Mother, & Full Time Health & Weight Loss Coach. You can learn more about me by visiting my about page or find out how I can help you reach your fitness goals by checking out the work with me page. Don’t forget to sign up for my free 7 day meal plan that will help you get started on the right path. You can sign up for that here. I look forward to connecting with you soon!

4 Reasons to Become a Coach

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kale smoothie apple juice frozen mango banana peaches yogurt

Smoothies for Kids

eSmoothie Recipes actually began in 2012 as e...

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kale smoothie apple juice frozen mango banana peaches yogurt

Smoothies for Kids

eSmoothie Recipes actually began in 2012 as e...

View more