6 spots left in my ‘Elite Coach Training’ that starts Monday! Time to turn your passion for health and fitness into dollar$ by not *just* inspiring but by ACTUALLY helping people make a real transformation for start to finish. Some of you are already doing it for free. 🙆🏼 Email me for details & to reserve your spot: email@example.com via Instagram http://ift.tt/1Rzxe5q Are you on Instagram? It’s my FAVE! Follow me and say Hi! @heatherhookerfit
I was so lean here- I weighed about 5 lbs less than I do now. This was right after I lost 60 lbs and had started lifting weights to build muscle. Ladies- the scale isnt the only or most accurate measure of progress. If you are following a healthy meal plan and staying in your own personal ‘sweet spot’, doing the right kinds of workouts 3-5x a week, and not seeing changes on the scale then THROW IT OUT!! I feel better & sexier at 123 than I do at 118 lbs! I still fit into the same size clothes. I still have muscle, I just have more muscle now than I did one year ago. Muscle is the magic sauce that gives you the ‘toned’ look, raises your metabolism regardless of your age, and fixes any ‘problem areas’ in your body shape. Trust the process!! via Instagram http://ift.tt/1PT9fgq Are you on Instagram? It’s my FAVE! Follow me and say Hi! @heatherhookerfit
My little valentine sweetie is ready for his very first Valentine party. 💕 (But whyyyyyy does he look so big?!? 😩😭) via Instagram http://ift.tt/1TcU0jm Are you on Instagram? It’s my FAVE! Follow me and say Hi! @heatherhookerfit
Alexa lost 65 lbs! She says “Challenge Groups were the missing piece to the puzzle for me. Without support & accountability, I was never able to stick with anything long term. But with this positive group of people to lean on and help me, I rose above my excuses and worked hard, and that is a HUGE reason why I have been able to lose 65 lbs FOR GOOD.” Ready to get started? Email firstname.lastname@example.org via Instagram http://ift.tt/1QbOOgC Are you on Instagram? It’s my FAVE! Follow me and say Hi! @heatherhookerfit
As good Southern women we are taught to not talk about money or politics but if I don’t share then how will you know what’s possible? I’m still not to my personal income goal buuuuuut I think this is something to be proud of! It’s not always easy to balance everything on my plate – but I believe it is 100% worth it.
Last night I posted a video of me working out with Hank and invited you all to learn more about coaching. Besides the obvious reasons: personal fitness accountability mentorship & friendship of fabulous ladies all across the US and free trips to exotic locations- you can earn an unlimited income from home on your own schedule.
That’s TOTAL FREEDOM.
I owe my success in this business to my mentor Audrey my customers and coaches & GOD. Don’t tell me he can’t turn a mess into a message!
I have to pay forward what this opportunity can do if you are ready to become your BEST self show up are coachable and just get out of your own way. If you are feeling that nudge then it’s time to jump! My next ‘Elite Coach Training’ starts Monday. Let me know if you want in.
To make lawyers happy: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts diligence and skill.